ARE YOUR FRIENDS CRABBY?

I guess that question could really include your family as well as your friends. The dictionary would define crabby as an adjective meaning grouchy; ill-natured, irritable or peevish. Although they might fit that description, I can see how you could easily think that was my thought for today but I was honestly thinking of a different type of crabby. Throughout my life, I've tried to expose myself to self-improvement topics via seminars, books, videos, etc. and there is one over riding factor that always seems to be part of the discussion. If you are trying to change your lifestyle by way of your habits, finances, your faith or your health, you will always find those "crabby" friends and family that will exhibit the same behavior that you can observe in a bucket of crabs. Watch them and see how anytime one of them seems to want to break-away from the crowd and do his own thing, the others will reach up and pull him back down into the bucket to be part of their misery and eventual fate. Ever notice how life is like that? If you want to change your life by improving your health and living, eating and disicplining yourself to be healthier, there always seem to be those who want to just reach up, pull you down emotionally and tell you how you can't do that and might as well enjoy what you are and make the best of it. Watch out for those crabs who sit comfortably down in the bucket and persist in pulling you back down. Their fate is not a good one.

LOVE THAT PAVLOV

Who would have ever known that when I was taking psychology as an undergraduate, I would wind up being just like Dr. Pavlov's dogs. You remember how that worked don't you? When he reinforced the dogs behavior he conditioned their behavior so they tied their bodily functions like salivating so that eventually the dogs would start to salivate when they even heard the bell ring, even without the food. Well, I can't honestly say that my experience with the vibrational hcga weight loss program made me into a salavating mutt. Let me explain. What it did for me was to condition me to enjoy the abilities to control what those scales were saying to me each and every morning. I grew to look forward to stepping on those scales every morning as opposed to the terrible feelings I had on every other diet program I ever tried. Even to this day, I feel so much more in control of my life by being able to manage my new life-style. I even take great confidence in recommending to my friends and family the hcga weight loss program. So, I will admit that there actually might be occasions still walk by the scales and think about how great it was to see that daily weight loss that I experienced while following the system. I'll take it.

CHECKED YOUR OIL LATELY

Checked your oil lately? That’s a good thought for not only my car but for my attempts to live a healthier, more robust life. I’ve noticed that it’s so easy to slip back into a habit of consuming those oils that help make everything taste better. My sandwiches (Mayo), my salads (Ranch Dressing) and on and on. So, I am trying hard to hang onto the good habits that I’ve formed and grateful to be able to have my liquid appetite suppressant and energy boost to help me out. So what if it’s a crutch, I don’t care and if I can continue to stay focused on my overall health and wellness then so be it. I can live with that. In fact, I can live a much healthier life with that.

I have tried several diets but the diet that has changed my weight and my lifestyle is the HCGa Diet Club.

This is the real deal. It works and the picture says more than I can write.

Steak Day On The HCG Diet

If you have already completed the hCG diet successfully you will understand the importance of the Maintenance Phase, do this wrong or half heartedly and don't be surprised if those pounds reappear.

Your goal on the Maintenance Phase is, as the name suggests, to maintain the new you, staying within 2lbs of your weight from the last dose day. This is crucial as your hypothalamus is being reset along with your body's base weight, and any further loss will be at he expense of normal fat which, in turn, is easily regained at a later date, so remember to keep an eye on weight gain and loss during this period, staying within the +/- 2lb last dose weight.

So what to do if you stray above the 2lb threshold?  You take on a "steak day" and it must take place immediately! So with that in mind, you must entirely skip breakfast and lunch, making sure to drink lots of water which will also help as an appetite suppressant, and then…

Eat a HUGE steak for dinner accompanied by an apple or raw tomato.

This invariably will correct the gain and you will be back on track.

Remember the maintenance phase of the hCG diet plan is a lot easier than the very low calorie diet as you are less restricted, being able to eat most fruits and vegetables, but it is imperative to stay within the 2lb threshold.